Erectile dysfunction is the inability to get or keep an erection firm enough to have sexual intercourse. Impotence is the another name for this problem. Many men experience it during the time of having sex. Erectile dysfunction is a problem that occurs in many men. Impotence is often caused by physical conditions such as heart disease, diabetes, obesity, and low testosterone.Other causes may include psychological issues, blood flow problems, hormonal fluctuations, and nerve damage.
There are many ways by which you can have a perfect erection. For example, you can take the help of ED pills. Regular exercise is also effective for man to fight with erectile dysfunction. There are many reasons why exercise improves sexual satisfaction. Regular exercise can lead to the release of chemicals called endorphin which stimulate the release of sex hormones. Exercise also generally improves mood. If your mood is good it also can help you to lead a good life. It imparts a sense of calm afterward, with lower heart rate, lower blood pressure, better digestion, and lower levels of stress hormones.
Yoga can improve and cure your testosterone levels as well as increase your blood-flow to your entire pelvic region. It is effective for you to beat erectile dysfunction. It is great for helping keep you limber and reduce the risk of sports-related injuries. The mind and body are intricately connected. Exploring this connection can help you combat stress and fatigue, both of which can contribute to impotence . By performing yoga, you will increase your physical and mental health as well.
Dhanurasana: Dhanurasana is also sometimes linked with upward wheel pose or Urdhva Chakrasana. The Bow or Dhanurasana raises both halves of the body at once. It combines the movements of the Cobra and Locust, and countering the Plough and the Forward Bend, same as like an archer stringing a bow. Along with impotence, this asana also can help to beat premature ejaculation, and achieving stronger orgasm.
Few steps of Dhanurasana
Lie flat on stomach keeping your feet hip-width apart.
Place your arms by your sides.
When you exhale, just fold your knees and hold ankles.
As you inhale, lift up your chest off the ground.
Pull your legs up and back and look straight ahead.
Try staying in this pose for 20 to 30 seconds. Take a few deep breaths after you exhale and release from this pose. Repeat a few more times as feels good to you.
Kumbhakasana: The plank pose is very effective when it comes to erectile dysfunction. It can increase endurance during sexual intercourse. Apart from that upper body strength comes as another advantage. It involves being in a kneeling position with hands on thighs as they are slowly extended on the floor in front. Kumbhakasana or plank is one of the best full body workouts. It’s also good for people with lower back pain.
Few steps of kumbhakasana
Lay flat with your stomach on the floor.
Keep your palms by the sides of your face and bend your feet, such that the toes are pushing off the ground.
Now push your body with your hands and raise your buttocks in the air.
Your legs should be parallel to the floor.
Stay in this position as much as you can.
Slowly get back to your normal position.
Aerobic exercises will help you to cure your erectile dysfunction. Adding it to your routine can improve your overall health and may lead to improvements in erectile dysfunction. It also can help you to improve your health in general along with improving your blood flow, and ultimately treat your condition. It has a direct impact on your ability to achieve and maintain an erection
Frustrating and embarrassing, erectile dysfunction is a problem that occurs in many men. Heart disease, diabetes, obesity, and low testosterone etc are the physical causes for erectile dysfunction . Other causes may include psychological issues, blood flow problems, hormonal fluctuations, and also nerve damage.