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Chronic Stress: Types, Symptoms and Solutions


Chronic Stress

Chronic stress can occur due to emotional pressure for a time period that the body tries to keep up by releasing the same hormones that provide during short-term stress. However, our bodies and minds can’t remain in this state of high alert for very long. So, through evolution, our bodies are most suited to deal with acute stress, not chronic stress. And because of this quirk, our modern life which sustains stressful situations for long periods of time creates lots of chronic stress-related disease. This may lead to high blood pressure (and subsequently heart disease), damage to muscle tissue, inhibition of growth, suppression of the immune system, and damage to mental health.

Types of stress

Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. So it is important to discuss them with your doctor. You may experience any of the following symptoms of stress.
Physical stress: – Physical stress is a mental or emotional factor that causes mental tension. Stress can be external or internal. Stress acts as a protective mechanism it can sometimes be difficult for people to recognize it in themselves. The physical problem occurs when the stressful experiences become too numerous and they start to have a negative effect on behavior patterns and a person’s commitment to restful activities.


 Chest pain and fast heartbeat
 Nervousness and shaking body, ringing in the ear, cold or sweaty hands. and feet
 Dry mouth and difficulty in swallowing
 Low energy

Psychological stress

Stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress as “non-specific responses that be resulted from a variety of different kinds of stimuli.” However stress theory has only focused on physiological stress, and psychological factors have not considered. Research on life stress examined the relationship between diseases and life events.


 Upset stomach, diarrhea, constipation and nausea.
 Aches, pains, and tense muscles.
 Insomnia.
 Headache

Reduce Chronic Stress

Stress is unavoidable in life, whether it’s from a round of layoffs at work, a breakup with your significant other, or even something as simple as driving through bad traffic. But chronic or long-term stress is taking it to a whole other level, and you really don’t want to go there, for your health’s sake. The right diet can do wonders to reduce stress’s impact. When you eat whole, real foods, you restore balance to insulin, cortical, and other hormones. Food is information that controls your gene expression, hormones and metabolism. When you eat the right foods, you balance blood sugar, restore hormonal balance and reduce stress’s damaging impact.
1. Meditate-The “mental silence” that goes along with meditation may have positive effects on stress.
2. Exercise- That post-exercise endorphin rush is one way to sharply cut stress.
3. Sleep- Lack of sleep increases stress hormones. Get your 8 hours sleep no matter what. Take a nap if you missed sleep.
4. Take a walk-A quiet, meditative stroll can do wonders for stress relief, especially when we step outdoors.
5. Laugh it off- Laughter can reduce the physical effects of stress on the body.


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