Baseball is the most famous game of USA. It is a bat-ball game which is played by two teams. Each team contains nine players. It is a very interesting game.
We all know that every sport is good for our health. Those can keep us healthy and strong. But various types of injuries also we have to face during the game. Baseball is no exception. There are various types of injuries associated with Baseball.
Most of the time, baseball players have to experience injuries in shoulders and elbows. Overuse baseball injuries are also there. It includes inflammation in muscles, sprain, fractures, strain etc. Most of the time, pitchers have to experience injuries, but batters also have to experience this some time.
There are various types of injuries of baseball players. Here are the five common problems of baseball players.
• Rotator cuff tears: When the baseball players through the ball in a high speed, it can lead to inflammation of the rotator cuff and eventually it can cuff tears. Rotator cuff helps in the movement of the shoulder. So tears of the rotator cuff can create a serious problem for the players.
• Tennis elbow: Don’t be confused with the name. Its not only to face by the tennis players, baseball players also have to experience it sometimes. Actually it can be experienced by anyone who constantly uses the elbow. In this problem, the player may experience inflammation or some times tears in the arm’s side which is next to the elbow.
• UCL Injury: The Ulnar Collateral Ligament injury is also a common injury of baseball players. The UCL is in the elbow and prevent it from bending. During the throwing of the ball in baseball, it has to bear stress and it can lead to the UCL injury. In UCL injury, the inner portion of the elbow has to bear pain and tenderness. There are also difficulties to straighten the elbow.
• Muscle sprains and strains: Muscle sprains and strains are the most common types of injuries of the players. Overuse of the muscles can be the cause of sprains and strains. The baseball players have to experience it in legs, arms, and also back most of the time.Sometimes the difficulty of the ligaments is also can be the cause of it. In muscle sprains and strains, the players have to bear muscle pain and weakness.
• Knee Injuries: Runners of the baseball have to experience the knee injuries. Some times, while rounding to hit the ball, the knee of the runners are twisted. It can cause pain in the knee. Sometimes, the problem in ligament can also be the cause of knee pain.
1. Physiotherapy: Physiotherapy is very effective in injury pain. It includes exercise, movement, Manual therapy, education, and advice also. In the injuries, which the baseball players have to experience, physiotherapy can be an effective treatment for it.
2. Use of elastic bandage: When the baseball players experience knee injury or muscle sprains and strains, they can use an elastic bandage. It can give comfort and save the area from further injuries.
3. Cold and Hit therapy: Cold therapy and hit therapy are effective for pain relief. The injured person can use the ice pack in the injured area, or else he also can use hit therapy by using hot water bag. But remember, don’t use both together.
4. Painkillers: Painkillers can give instant relief in injury pain. Buy tramadol online to get instant relief from pain. Soma is also an effective painkiller for day to day use. In severe pain, using painkiller can give relief. Though other solutions are also effective, but taking painkiller can give quick relief.
5. Rest: If any part of your body is suffering from any kind of injury, rest is the most important thing for you to do. After the injury, if you get hurt again in the same part, it can make the situation more complicated. So take rest after injury.