5 Foods to avoid in pain Buy Online Pharmacy Pills
Generic Cialis 20 mg
  The side effects of Cialis
September 5, 2017
sidenafil
  The side effects of Viagra
September 6, 2017
Show all

5 Foods to avoid in pain

foods

foods can cause pain

Pain is a usual but irritating experience which we have to feel in our daily life. There are various things that can affect our health. Pain is also affected by various kinds of things. Psychological health, our food habits etc. can affect our body pain. Food is an important part of our life. But sometimes improper food can affect our body. In some diseases, some foods are not good to eat. In pain also some foods are prohibited. Some foods can make bad effect in our pain. So we should not eat those kinds of foods.

Types of Pain

foods

pain body

According to the body parts, there are various types of pain. Some of them are most common.

  • Joint pain: When the joint of your body is suffering from pain, it is known as joint pain. There are various causes of joint pain
  • Nerve pain: When your nerves are displaced or malfunctioning, you have to suffer pain for that. It is known as nerve pain.
  • Muscle pain: Muscle pain is commonly known as Myalgia. You have to bear pain at any part of your body if you are a patient of muscle pain. There are various causes of muscle pain.
  •  Migraine: It is a type of headache. From psychological to physical, there are many causes of migraine. So migraine is also a type of pain that we have to suffer.

Avoidable foods in Pain

foods

avoid refined oil

Dairy Products: We all know about dairy product. The common fact which we all know about dairy product is that it is rich of protein and good for our health. But it is dangerous for pain. The protein of dairy products can be the cause of inflammation and pain in our joints. Pasteurized dairy products are more dangerous for joint pain and other chronic pain.

Refined oil: We all know about the vegetable refined oil as the healthy oil. But it is not a correct concept. Vegetable oils like corn oil; soy oil etc can be the cause of pain and inflammation in the body. 

Sugar: Sugar is dangerous for various diseases. It is the worst food for joint and muscle pain in our body. Sugar-sweetened soft drinks are also not good for pain. A 2014 study published in the American Journal of Clinical Nutrition states the increasing risk of rheumatoid arthritis in women. It is the result of the regular consumption of sugar-sweetened soda, Sugar product also contributes in weight gain.

Refined grains & flour: Refined grains and flours also give fuel to the inflammation as those are pro-inflammatory. Daily consumption of wheat product can be very dangerous. It can even be the cause of cancer, diabetes etc. Instead of those wheat products, we should eat brown rice, whole grain etc.

Egg: Egg is rich in protein. But it also can be the cause of swelling and pain in joints. Especially the egg yolks are dangerous which can create inflammation in the body. Egg yolk is also responsible for the increasing saturated fat in the body. So we should try to avoid egg yolks.

foods

Leave a Reply

Your email address will not be published. Required fields are marked *

Michele 7:26 pm